Toss your running shoes, they cause injuries – go barefoot!

January 28th, 2010 by oxygenjunkie
Barefoot runner training in Boulder, Colorado. (Photo: weather.com)

Barefoot runner training in Boulder, Colorado. (Photo: weather.com)

The best running shoe may be none at all.

This conclusion might be difficult to digest for many of you who have been spending remarkable amounts for buying the hi-tech running shoes, but…

The Harward University researcher Daniel Lieberman and his crew say in their recent study, that runners willing to eschew shoes may be less likely to get serious injury to feet, because barefooters hold their feet differently. Read more about it on Reuter’s. The study has been published by the distinguished and reputed Nature journal.

This is not actually breaking the news, barefoot running has been around for a good while. There was a good article on barefoot running on LA Times a few months back, it can be found here.

You might find interesting also Clynton Taylor’s step-by-step program for barefoot running. He is not a specialist, doctor, running coach or so, just very enthusiastic about what he does.

Taylor, a Californian, just seems to have forgotten one step: how start the training in sub-zero conditions…

  • Share/Bookmark

Austrian super dudes send a new WI7+ ice route

January 25th, 2010 by oxygenjunkie
Albert walking another M13 to get fit for the iceclimbing season. (Photo: H. Errber)

Albert walking another M13 to get fit for the iceclimbing season. (Photo: H. Errber)

Austrian mountain guides Albert Leichtfried and Benedikt Purner just sent the first ascent of the 300m “Centercourt” in the Gasteinertal. Graded WI7+, this was most likely the hardest pure iceline in Austria and one of the hardest in the world.

Pure iceline? “With a bit of creativity, the odd Specter, Pecker and small Cams all offered distant protection, while the belay on three C3’s was “something for our photo album”?

Read more about it at Planet Fear or at Alpinist, where Leichtfried described Centercourt interestingly:

“What makes me a bit sad is that I could feel the close border between a very hard climb and a suicide mission.”

Leichtfried’s homepage can be found here. At Purner’s homepage there is an impressive photo of the Centercourt.

  • Share/Bookmark

Carina Räihä tops Aconcagua

January 20th, 2010 by oxygenjunkie
There is a fair chance that this well-masked person posing on top of Aconcagua is Carita.

There is a fair chance that this well-masked person posing on top of Aconcagua is Carina. (Photo: unknown)

Carina Räihä has just returned back home in Espoo, Finland, after summiting the highest peak of American continent, Aconcagua (6962 m), in Argentina.

Carina is well on track in her campaign aiming to be the first Finnish woman to stand on top of Mt. Everest this spring.
There will be an expedition report available soon on Ogygenjunkie blog. Carina will share with us the highlights as well as the tough moments on Aconcagua.

  • Share/Bookmark

Italian K2 first-ascender Lino Lacedelli passes away at 83

November 22nd, 2009 by oxygenjunkie
 The Italian team that conquered K2 in 1954. Lino Lacedelli standing, eight from the left, Walter Bonatti on his right side. (Photo: the Granger collection)

The Italian team that conquered K2 in 1954. Lino Lacedelli standing, eight from the left, Walter Bonatti on his right side. (Photo: the Granger collection)

They say that there are bold climbers and there are old climbers – but there are not too many old, bold climbers. One of the very few, Lino Lacedelli, passed away on November 20th.

Mount Everest News: “After several failed attempts, K2 was finally summited in 1954 by the Italians, Lino Lacedelli and Achille Compagnoni. There has been a debate about the events that took place on that first climb ever since.” Read the full story here.

Telegraph: “A decade later the rumours and accusations became public when a newspaper article alleged that Bonatti had tried to steal the summit attempt. Bonatti sued for libel and won, but the full story did not come out until 2004, when Lacedelli published his book K2 – The Price of Victory. In it he revealed that the oxygen ran out not because of Bonatti’s sabotage, but because the route was so long and the climbing so tough that he and Compagnoni had simply exhausted the canisters. In 2008 Lacedelli’s and Bonatti’s version of the story was finally officially recognised by the Italian National Alpine Club.”
Read the full story here.

You will learn that controversy was no news already back in 1954. The legendary Walter Bonatti’s involvement in the story is interesting indeed.

Rest in peace, Lino Lacedelli, a great mountaineer and most likely a decend dude generally, too.

P.S. Mikko, thanks for tipping the occasion the other day.

  • Share/Bookmark

Outside mag: The best gear for winter 2010 (videos)

November 21st, 2009 by oxygenjunkie
Outside firmly believes that you need new stuff.

Outside firmly believes that you need new stuff.

Outside magazine has once again chosen the best winter gear for men and women. There are also informative though not too eye-pleasing video reviews available.

Great gear, no doubt. Personally I found the jackets category interesting. Some original rising brands there, like Nau (very, very sustainable stuff, and arguably the most elegant outdoor clothing ever) and First Ascent (”Guide built gear”, backed up by characters like Ed Viesturs and Dave Hahn) mixing with the more established ones, Rab and Patagonia.

Winners, women’s gear

Jacket: Rossignol Hit 2
Boot: Patagonia Koyuk
Ski: Atomic D2 VF 75
Snowboard: Burton Feelgood V-Rocker

Winner’s, men or unisex

Snowboards
Arbor Draft
Rossignol Angus
Burton Method

Snowshoes
Tubbs Flex Alps
Northern Lights Backcountry

Skis
K2 Sidestash
Salomon X-Wing Fury
Volkl Tiger Shark Power Switch 11

Ski Jackets
Patagonia Reconnaissance
Columbia First Descents Parka
Arc’teryx Sentry

Accessories
Goggle: Smith Optics I/OS
Helmet: Giro Seam

Base Layer: Sugoi Speedster 2

Jackets
Nau Down Hoody
Rab Microlight Alpine Event
Patagonia Fitz Roy Down Hoody
Eddie Bauer First Ascent Peak XV

Running Shoes
Nike LunarGlide+
Asics Gel-Pulse
Saucony ProGrid Razor

  • Share/Bookmark

Tomaz Humar obituary by the Guardian

November 20th, 2009 by oxygenjunkie
The late Tomaz Humar in a snow cave. (Photo: humar.com)

The late Tomaz Humar in a snow cave. (Photo: humar.com)

Some of you might wish to read the in-depth obituary of
Tomaz Humar by the Guardian. The UK newspaper provides some interesting backgrounds and possibly answers somewhat to a question how the Slovenian became what he was, an extreme solo climber.

The earlier OxygenJunkie blog entries about Humar’s misfortuned Himalayan attempt can be found here and here.

  • Share/Bookmark

Product news: Casio EX-G1, the world’s slimmest shock-resistant digital camera

November 20th, 2009 by oxygenjunkie
... also available in black. (Photo: Casio)

... also available in black. (Photo: Casio)

Casio’s new rugged pocket camera, EX-G1, looks great on paper. Based on pre-launch information by the manufacturer’s marketing department, the camera is “19,9″ mm thick, handles with ease multiple falls from two metres and is water proof up to three metres.

Sounds like a proper outdoor camera, but the competition is tough. It needs to beat rivals like Olympus Mju series and Pentax W80 (… which is way stronger on paper, but did not fully convince the independent testers – read about it here).

Some further tech specs:

* 12.1 megapixels
* 3x optical zoom
* 2.5” LCD
* 16:9 wide movie format
* microSDHC & microSD Memory Card
* 154g (Including Battery and Memory Card
* Face detection

Casio EX-G1 will be available from December 2009. In US it will cost apprx. US$300 (… which makes some EUR 202, though official price in Europe is not set yet). Quite reasonable. Looking forward to a full-on field test!

More information about the camera on Gizmag and on manufacturer’s Euro site.

  • Share/Bookmark

Ski faster! (5 ways how-to)

November 18th, 2009 by oxygenjunkie
Want to go a bit faster this season? (Photo: A. Muukkonen/Vapaalasku.com)

Want to go a bit faster this season? (Photo: A. Muukkonen/Vapaalasku.com)

Steve Calechman summarized for CorePerformance.com five simple (sounding…) suggestions how ski faster. Check it out here.

Very basic and simplified, sure, but sounds quite sensible to me.

Feel free to comment if you agree, or if you think something potentially essential is missing from the list. I could use a few tips, myself, too. ;)

  • Share/Bookmark

The Swedish Himalayan controversy: “A chain of lies and forged images”

November 16th, 2009 by oxygenjunkie

Something funky about these photos... (Photo: ExWeb)

Something funky about these photos... (Photo: ExWeb)

There is a huge Himalayan climbing controversy going on in Sweden. Annelie Pompe and Johanna Öhrn claimed the summit of Shishapangma, but are now facing serious allegation for lies and forged images. If the allegations prove right, this is one heck of a scam…

Read the whole story at the ExWeb’s Mount Everest News.

This is not going to any good for the Swedes’ already a bit damaged high-altitude reputation. Feeling sorry for all the honest mountaineers – who are many – in Sweden.

By the way, ExWeb and Mount Everest News were found by Tom and Tina Sjögren, two bold Swedes, living in US. I have a feeling that they are not making new friends back home…

  • Share/Bookmark

The Banff Mountain Book Festival grand prize: Revelations – Jerry Moffatt

November 15th, 2009 by oxygenjunkie
The winning book, Revelations.

The winning book, Revelations.

The Banff Mountain Book Festival’s 2009 grand prize goes to Revelations, an autobiography of the British climber legend Jerry Moffatt.

UK Climbing on Moffatt’s book: “This is a first-hand account of what it takes to be the best: the ups and downs, the extraordinary level of dedication to training and climbing, the iconic characters of the time (Wolfgang Gullich, Kurt Albert, Ron Kauk, John Bachar, Ben Moon, Jean Baptiste Tribout – legends in their own right) that Jerry climbed with and with whom he wrote rock climbing history.”

The Banff Mountain Book Festival is an internationally recognized literary competition. In 2009 101 books from 11 countries were entered into the competition. It is the largest of its kind in the world.

I’m sure Moffatt’s book is great, but what I’m looking forward the most is the winner in Mountain Literature category, Beyond the Mountain. The book was written by the respected alpinist and high-altitude climber Steve House. It is House’s first book, so it might not be a full-on masterpiece, but due to his insight, it makes a very interesting read all together.

  • Share/Bookmark