Archive for the ‘The Book Project’ Category

A Dreamy Sunday & Two Spills

Monday, February 1st, 2010

What a dreamy Sunday that was! After training for about three hours in the morning, I drank a little Clif Recovery shake, and then headed out to the gym to put holds up while I awaited my coaching student. She arrived shortly after, and I spent a fun hour watching her climbing improve dramatically as she learned—fast! Always my favorite, students who just pick up on what I’m saying right away and start moving their bodies better, making improvements rapidly. By the end of the hour, she was tired, and her hands were torn up, so it was time to be done.

In the house, she held up her end of the bargain. A massage student, she set up her portable table and sent me off into one of those dreamy massage trances for over an hour. Ahhh. Pure relaxation, right when my body really needed it. I’d thought that perhaps after this, I’d put in some time writing on my personal book project (that I finally started on Saturday, realizing that if I didn’t just make the time to work on it, I’d never start it, because there will always, always, ALWAYS!, as I’ve observed before, be “something to do” that needs doing). After the massage, though, and walking the dog (who’d been waiting and crouching with his bum in the air wagging his tail all day long in anticipation for this incredible happening), I felt more like just giving myself the rest of the day off.

It was already evening, after all, and I had a movie and the start of the second season of The Wire to watch, so why not? Plus, I just felt purely tired, ready to kick back and relax, and I decided to honor this desire, and let my whole being recharge, body-mind-spirit. I treated myself to a delicious dinner of chicken noodle soup and date-nut bread, followed by a divine whole-milk yogurt, which is perhaps one of my favorite treats in the world. It’s so different entirely from the gelatinous hyper-sweetened nonfat goop that passes as yogurt for most people these days. I highly recommend it—find a brand that’s sweetened with maple syrup and/or honey, and is whole milk with cream on top, and oh, man, are you in for a treat. It’s an entirely different food.

After the yogurt, I was walking down the stairs, which are very, very steep in my house, and it finally happened—about halfway down, my slipper-clad foot lost its footing, caught an edge, and off I was, sledding down the rest of the stairs on my butt and flinging the spoon from the empty yogurt container off into God-knows-where with a clanking clatter (I found it this morning sitting on a shelf as if it had been placed there for decoration on purpose; last night it eluded me). Nothing hurt, I giggled to myself as I picked myself up from the base of the stairs in one piece, reflecting on just how klutzy I tend to get when I’m really tired from climbing training.

This revelation didn’t stop me from dumping near-boiling hot spiced tea all over my thigh a few minutes later as the teacup slipped slightly in my hand. Lovely. I didn’t hurt myself in this episode, either, and at least it was only a small amount of the tea. Hello, self. Please pay way more attention to those little, everyday tasks like walking and drinking tea when you’re pooped from training!

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Time and Boredom

Wednesday, January 27th, 2010

It’s snowing this morning, snowing those tiny, bitty flakes of 18 degrees Fahrenheit. They’re the kind of snowflakes a person can barely discern at first, until you realize that the whole scene in front of you is fuzzed with a vague, moving veil of continuous snowfall, depositing a new layer of fluffy, dry snow ever so slowly onto the snow left over from the other day’s dumping. I wonder why snowfall like this always lends the morning such an air of serenity and peacefulness?

Waking up at 5:30 this morning wasn’t my plan, but apparently it was my body’s plan. I guess this is the price I pay for going to bed so early every night, even if (gasp!) I pushed it to almost 10 p.m. last night. It’s just the natural rhythm of the world for me, to go to bed much, much earlier when it gets dark so much earlier, and then, consequently, to wake up naturally much, much earlier (though I do struggle in summer if the light hits my face in the morning—I can’t sleep a wink longer if this happens, no matter how late I go to bed).

Actually, I’ve just told myself I’m preparing for the time change in March, sort of living on the time I wish it were instead of the “real” time it is. Who cares, really? Time is such a weird human construct anyway. I get the point (it helps us be able to arrange meetings and coordinate with one another), but to free yourself from being governed by time or common cultural concepts of time and what a person is supposed to be doing at any given point in time, at least some of the time, is really quite liberating. When I climb, I often lose track of the time. This happens sometimes when I’m really into whatever I’m writing, too. Or hanging with good friends. And those times tend to be the best of times, no?

Yesterday’s bouldering session was one of those times, a little timeless window in my day. It was the sixth session of the winter, and I had one of those marvelous “look how far you’ve come in such a short time” experiences. I went back to the problems I’d made up in the first three sessions—problems that seemed really hard two and half weeks ago, including one with a dyno that I wasn’t sure I’d ever be able to do, and I systematically ticked most of them off (with a few notable exceptions, but  you have to always have something to keep working toward, right?). It was so cool to witness the progress and feel the results from training this winter already.

It’s so utterly motivating to continue training after a session like this one, too, so I followed it with another butt-beating drop-down pull-up session, plus other stuff (triceps, stretching, pushups, dips, squats, jumps). So good. I love the feeling after I’ve completed another good day of training for climbing, just an all-over whooped-up on satisfaction with my efforts, and also, excitement to see the gains I’ve recorded, which I sort of tally at the end of each session.

Onward into today, then. I have second-day on training to attend to first of all, and then I’m aiming to complete a bunch of marketing work for my upcoming book (Wyoming: An Explorer’s Guide). I’m hopeful that I’ll have enough energy to actually finish this today, which will free up much more of my non-training days for other endeavors.

However, since I only have three days that I’m not training for climbing every week, they already tend to feel absolutely full (and I do a cardio workout on two of them). It’s hard to do a good job on any creative endeavors on training days (this marketing stuff is fairly mindless list-making), and usually not worth it. I’m not complaining, though. I am loving this regimen, the total commitment to the training schedule and to putting climbing training first, and taking care of everything else afterward. It’s better to have a lot to do and to feel excited about doing it than to be sitting around twiddling my thumbs and feeling bored.

Life is too short for boredom, and if you’re bored, you should get out there and try to find something that inspires you instead of mucking about in your boredom and complaining about it. There’s nothing boring about this world (okay, except maybe waiting in line or listening to a droning lecture—yes, those types of trapped situations can be boring, but then again, you can always use them wisely, e.g. by visualizing the rock climb you’re trying to send), so if you’re bored, generally speaking, it’s your own fault. This means it’s also your own responsibility to change your circumstances and/or your mindset about your state of being. It’s up to you, and no one else, if you’re feeling bored, to relieve your boredom and rediscover daily excitement, passion, and adventure in your world.

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