Archive for the ‘Dog Stories’ Category

FOOD!

Sunday, February 28th, 2010

I don’t have much time this morning, as I have to do my second-day on power workout pretty quickly here, and then get going so I can go pick up my quarter of a cow, plus all of the groceries that are going to bring a new magic into my world. I’m ridiculously excited about this, after at least two weeks of extremely boring and repetitive food choices. I don’t know how dogs manage it, but I guess they don’t have much of a choice—being presented with a bowl of the exact same food every single day must be dull.

But then again, I found it quite laughable once long ago when I lived in a place full of people with more money than they knew what to do with, and I wrote an article about what they did for their pets—some of them bought their companion animals fresh food for every meal, serving Fluffy and Fido organic chopped steak and other such delicacies. I guess I’m human-centric, but I actually found this rather offensive in a world where other people are going hungry. I’d rather feed my dog dog food and send the difference in money saved to help feed hungry people, personally, if I had that much extra money floating around. But that’s just me.

Anyway, I feel pretty decent this morning, considering yesterday’s workout. I’m still getting crushed by the end-of-session power endurance training. Nothing I’ve done this winter has made me so totally exhausted and lacking energy as this. After everyone else left, I tried to make up some problems in the gym, but I found myself just burnt out and barely able to do much of anything.

Back inside, my hands were trashed (yet again); I guess the power endurance kills them, since I rely so much on my hands to perform (they are my strength; I fall of almost always because I can’t pull to the next hold). I managed to slog through everything else, somewhat slowly, drawing it out but getting through it, nonetheless. But what a huge difference it is from how I was feeling before we added this power endurance work. Amazing—means that it’s something I have to keep working on until it doesn’t annihilate me in this fashion.

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Returning Sun and Red Rocks

Friday, February 26th, 2010

I had the most amazing experience yesterday—I went for a run, and I didn’t need to wear a hat or gloves. Plus, it was actually sunny and warm. What a change of pace from what I’ve grown used to, and I can only hope that this general trend will continue now, banishing the frigid parts of winter back from whence they came for yet another year, even if there’s undoubtedly still some blustery spring snowstorms yet to come. Of course, this melt-off means that Jedi’s white coat automatically gets saturated with red clay from his chest down—even though I tried to avoid the muddy-dog phenomenon yesterday by not driving out to the desert, this failed, and he came home coated in clay. Oh well. I’ll deal with this if it means sunshine and warmth.

What I didn’t do yesterday is go grocery shopping—I put it off yet again, until Sunday, when I will actually go. That’s because I found out that my one-quarter of a grass-fed, synthetic-hormone-free cow is ready for pickup, and Sunday’s when I’m going to do that. This made it seem silly to go into town a scant three days prior, so I figured I’ll suffer through a few more days of culinary boredom. It will be a total of 37 days from my last grocery shopping trip before I restock my shelves, a new record for me.

Today marks three weeks until I do get to (hopefully) sample some truly warm desert sunshine at this year’s Red Rock Rendezvous in Vegas—I’ll be teaching the “Climb Like a Girl” clinics, for men who actually want to learn how to better utilize those two things attached to the ends of their legs in their rock climbing endeavors (they’re called feet, and you can actually stand on very small edges with them when you’re climbing).

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When It Snows…

Friday, February 19th, 2010
Fresh Snow in Ten Sleep Canyon Yesterday

Fresh Snow in Ten Sleep Canyon Yesterday

After a morning spent writing and creating new climbing training programs for new coaching students, I decided that conditions were perfect for going snowshoeing. Not only have I been feeling exhausted during my recent runs in the desert, but also, the canyon was socked in completely—but the roads were melted out, seeing as the temperature had risen to about 40 degrees.

I put on all of my gear (minus the snowshoes—can’t exactly drive with those on), and then realized that I first needed to shovel the porch, the walkway, and the driveway. This led to the building of a makeshift dog barrier to block out the neighbor’s dog that’s been persistently jumping a low area of the fence all winter. I found fresh paw prints in the snow, and rummaged about in the garage until I found some big sheets of particle board to barricade the easy entry spot. Not classy, I know, but it’ll do for now.

This task completed with a bit of a triumphal feeling inside me, I loaded Jedi into the car and drove out to the canyon, where snow still fell and a misty shroud swirled around above us. Jedi pounced and frolicked through the chest-deep snow while I trudged up the old road behind him, taking in the gorgeous day and the pleasure that comes from being the first human to encounter fresh snowfall, with only our tracks peppering the snow up and down the road.

By the end of our 50-minute journey, Jedi was ambling slowly along behind me—he’s no dummy; he realized that it was easier to follow in my footsteps than to break his own trail. Both of us hit the food immediately upon returning home, starving and worn out, and completely ready for today’s full day of rest after our canyon adventure.

Mist Creeping Down the Canyon

Mist Creeping Down the Canyon

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Snow Day and Mental Training

Thursday, February 18th, 2010

Fresh snowfall overnight turned the world back into wintry white this morning, replacing that drab, yellowish, half-melted state of affairs that lends itself to slippery sheets of ice lurking everywhere, trying to catch people unawares, sweeping away their adult dignity by sending them onto their butts like little children just learning how to walk. Still, I’d prefer the half-melted state, with all of its inherent ugliness and meanness, because it leads sooner to the fully melted state that then leads to green sprigs on trees and springtime at long last. Alas, it’s February, so even though I’m ready for these episodes of snowfall to depart from whence they came and leave spring in their wake, the great schedule of the world doesn’t call for this yet.

And so I sit here this morning, wondering if I’ll muster up the desire to go out into the bleak day for my cardio workout, and if so, what I will do, in fact. Will I run, or will I snowshoe? Or will I decide that my body could use more of a break and simply take Jedi for a stroll later on? As I observed to him this morning when he came down the stairs to go outside, “Well, at least there’s one of us who’s happy about the snow.” And joyously, he romped about the yard and rolled in the stuff, coming inside with it laced through his long, white coat like giant flakes of dandruff, to be casually shaken off all over the carpet, where they melted instantly into oblivion, banished into nonbeing by the warmth of the fire.

When I went to begin my weekly 40 minutes of hell pull-up workout yesterday, I realized that at the start of this workout, every time, I sincerely loathe and dread what’s before me. The warm-up sets of pull-ups prior to the workout are fine, and I don’t mind them. But the looming, dark knowledge of knowing what I’m about to put my body through plays games with my head, tormenting me with the idea of just how painful it’s going to be, and just how far away the end is—40 sets of pull-ups away, to be exact.

But yesterday, I experienced a newfound focus and approach to this workout. I realized that in addition to being a remarkable physical challenge for me, it also provides a terrific mental workout, one that’s very similar to the most effective state of mind to be in when I’m trying to send a climbing route. The best mental tactic for this workout involves staying as much in the present moment as a person possibly can, without throwing the mind forward into the future or considering what the future is going to bring.

So instead of thinking, “I have 38 more sets of pull-ups, and this hurts so much,” I concentrate on the immediate—the set of pull-ups I am doing presently. Then, when I get my 30-second (or 20-second or 10-second rest), I use that time the same way I would use a rest on a route: I breathe deeply, try to visualize my muscles recovering and reenergizing, and try to clear my mind completely of all pain or concepts surrounding that, so that I can enter the next set of pull-ups with a refreshed and rejuvenated mindset and a body that’s recovered to the fullest extent possible.

I realized that this—training my mind and emotions in conjunction with my body, and staying disciplined in all areas—elevates the value of this workout even higher in my book. It also made it strangely easier, surprisingly, because I didn’t dwell on the future pain or the results beyond the immediate task. This is the most constructive way to approach a climbing route, too—to just be with it in the moment and strive for excellence in every movement, instead of focusing on the desired outcome at large, thereby pressuring yourself and causing unnecessary tension and lack of concentration on the present moment.

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Animal World

Monday, February 8th, 2010
The Return of the Robins

The Return of the Robins

Every morning now when I sit by the fire reading after meditating, Jedi casually saunters over, sits down right next to my chair, and plops his enormous fuzzy head in my lap, flopping his droopy (but thankfully not slobbery or drooling) jowls across my leg. It’s morning petting time, a place that until this winter, was occupied by my longtime companion, my cat Sassy, for years. But since she passed away last spring, Jedi quickly realized this winter that this spot was open for the taking, and take it he did.

His attention was a bit split this morning, though, by the sudden and rather dramatic return of a huge flock of robins that showed up yesterday en masse to gather for a feeding in the crabapple trees in my yard. I don’t know where they went, but they’re already back from their winter grounds, and they’re hungry. They peck and flock and flutter about in the trees, fluffing themselves up to buffer their little bodies from this morning’s cold and snow.

Only a few hours after first noting their return, I heard a familiar and resounding “thunk” as I sat up here late in the afternoon.

“Oh, no!” I thought. “Not again! Not another suicidal bird.”

I had at least two of them last year—birds who must have extremely poor eyesight or flight navigation systems, because the front windows of my house, while large, are anything but clean. Nonetheless, this didn’t keep these two birds from repeatedly flying into the window at full tilt, over and over again, until they must have gotten brain damage. This only made it worse, for in the end, they met their sorry ends from the window. Selection of the fittest, I guess, but still sad.

The day before the birds showed up this year (luckily for them), my yard hosted another kind of animal gathering—a dog party. The other climbers brought their dogs (three of them) along with them for a play date during our bouldering session, and then the neighbor’s dog came over to join in, and a veritable ruckus of dog mayhem ensued, with dogs tearing around the yard chasing each other, wrestling, yelping, and growling, and of course, peeing all over everything.

At one point, I was reduced to speechless laughter, after going outside the gym for a peek to check up on them…Jedi was camped under the porch by this point, standing there rather droopily as if a reluctant witness to the scene at hand. The youngest dog, a nine-month-old female Labrador puppy, was much closer to the current action, staring curiously as if mesmerized and not quite able to make sense of it. The older dog, a Rottweiler mutt of some sort, was blissfully air-thrusting in the proximity of the bowed head of the other black lab. I took it all in with a single glance and came back into the gym doubled over with laughter, mostly due to the different expressions on all of the dogs’ faces, which just added that indefinable element of je ne sais quoi to the overall ridiculousness of this scene.

Windows into the animal world continually delight me, from humorous scenes like the dog party to just witnessing the robins in my yard, feeding and preparing for springtime. I wonder if another nest will be built in the tree by my balcony, allowing me to observe yet again a close-up hatching and growing of baby birds, like last year? I take a passive interest in birds; I don’t need to know the names of their species if I don’t already know it. I simply enjoy their presence and like knowing that in my yard, they find a place of respite and refueling, just as I like knowing that for dogs, my yard is a playground of plenty, with trees to pee on and toys scattered about to discover (even though my own dog spurns them as stupid). It’s a small way to bond with the rest of the animal planet, beyond humanity.

Hungry Robins Plucking Crabapples Out of the Snow

Hungry Robins Plucking Crabapples Out of the Snow

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Before the Why

Thursday, February 4th, 2010

Lazy, random snowflakes drift down outside my window already. The sun didn’t come up this morning. Instead, a gradually gray lightness gently rocked the world awake out of its darkness. I’d long been awake already, having had one of those random and quite infrequent nights of poor rest, waking up at 3:35 in the morning and never really getting back to sleep. At one point, I was starting to drift off into a dream of climbing, until I put my hang into a big hueco, dug back deep in it, and felt a couple of mice crawling around in the soft nest of grass they’d created in this dark hole they’d thought would be a safe place. I recoiled, and woke myself right back up, and that was it—no more sleep for me, despite good thoughts and gentle brainwaves.

By 6:10, I’d had enough of drifting around in semi-sleepy mind-land, so I got out of bed. I am sore after the last two training days, more sore than I’ve been, which to me indicates that I dug deeper and pushed harder than I’ve been able to yet. I found my thoughts wandering to, “Why do I even do this to myself?” and, “Why do I want to rock climb harder?” and those sorts of contemplations, which I admit have at times been prevalent in my inner life ever since I first started rock climbing more than half my lifetime ago.

But lately, more and more, I have been putting an end to such trains of thought with increasing frequency and discipline. The thing I don’t understand is, why do we always have to ask why about the things we love in this life (unless, of course, they’re damaging and/or detrimental to our wellbeing or that of those around us)? Why do we have to pick ourselves and our loves apart, instead of just accepting them and embracing them wholeheartedly as components of who we are and part of what makes us unique as individuals?

As a small child, before my memories even begin, I loved animals. My security blanket was a Steiff stuffed moose that I creatively named “Moosey” (other inspired monikers I came up with included “Squirrelly,” “Racoony,” and “Little Racoony”). I would often pretend to be a dog or a cat, covering all four of my “paws” with socks and padding around the house on all fours. Once, my mother came into my bedroom and panicked because I had vanished from the bed, only to discover me eventually half-asleep under the bed, sucking my thumb and petting the rug. To my prim ‘n’ proper grandmother’s horror and dismay, every human doll she bequeathed upon me was instantly stripped and summarily relegated to being flung, nude, into the deep dark depths of the back of my closet. The clothes would then be used to dress up one of my stuffed animals. I probably had 500 or more by the time my childhood was through.

Once, at the grocery store, I was merrily pushing around my little kid’s cart, following my mother as she grocery shopped. I actually remember this incident, because it confused me so much. The animal I’d chosen to put in the baby seat for the day was my ultra-cool stuffed oyster (named “Oyster”), who had a light-orange body that snapped out of his shell. I’d snapped him out of his shell and dolled him up in a lovely pink dress trimmed with white lace, from which his oversized googly plastic brown eyes bugged out, along with his delightfully enormous tongue. A kindly old woman came tottering over to us and said, “Let’s take a look at your baby, dearie,” only to recoil in horror a half-second later when she got close enough for a clear view of my “baby.” “Ewwww,” she snarled in disgust. “What IS that thing?”

One of my earliest memories is of our family getting our first real animal, a golden retriever named Fred (named by my brother for Grover’s horse on Sesame Street), when I was two years old. Both Fred and the cage he was transported in seemed huge; later I’d find this amusing when seeing the cage at a much greater size myself, and realizing how relatively small six-week-old golden retriever puppies actually are. I adored Fred, but he never thought I was above him in the family “pack.” He actually bit me twice, once for jumping on him when he was asleep, and once because I tried to adorn him with a toy watch about 50 times, and about 50 growls later, he gave up and snapped at my hand. He didn’t hurt me either time, and both times, my mom told me it was my fault. I totally forgave him.

Another love of mine in childhood was collecting bugs, of which I had no fear, except for bees and spiders (this continues into today—not the collecting, but the fear). I still would capture spiders, by positioning myself strategically with the jar in one hand on one side of the web, the lid on the other. I would then slam them together, and screw the lid on tight, and then watch my prize in fascination until I released it or it died. I convinced my first-grade class that I had a trained caterpillar. I read books about insects and learned everything I could about these easily accessible, ready-made “pets.”

I could go on and on with the animal stories from my childhood, but the point of all of this is that I was born this way. I did not ask to love animals, nor did I at any point consciously choose to love animals. But as a small child, it never once even occurred to me to question from whence this profound love of creatures and critters had stemmed. I simply accepted it as a part of who I was, and gladly explained to anyone who asked that I didn’t like to play with dolls, I preferred stuffed animals, thank you very much. There didn’t have to be a why. It just was as it was (and to this day is as it is, by the way—I still adore animals and often acknowledge their existence as if they’re people, as in, “Hi, horse, how’s it going?” or “Hello, dog!”).

As I’ve thought back about this, I’ve thought it would be so useful for myself and probably others, too, if we could carry some of this simple self acceptance of individuality and personal preferences into our adult lives and worlds. We don’t need to question or explain all of our loves, nor should we necessarily want to. Even more, we also don’t need to question or demand explanation of the loves and preferences of others in our lives. To do so is so often exhausting, exasperating, and pointless. Asking questions like, “Why do you love me?” or “Why do you love rock climbing so much?” or “Why don’t you like skiing?” or any such thing demands people to try to make half-a#$ed explanations or justifications for themselves and their feelings, to no avail or real purpose, since such efforts will only be half-truths, at best.

Why do we need to know why? Why can’t we simply just accept some things about ourselves as simply being the way that they are, not requiring explanations or long, drawn-out intellectual thought processes? The truth of the matter is that we will never really be able to fully put into words the why of any of our deeply held passions or pursuits in our lives, not to others, and not even to ourselves, no matter how hard we try. And it’s a waste of precious time, anyhow. These core elements of our beings rest beyond the frail reaches of our symbolic language, which can, at best, only give us a pale, one-dimensional echo of the fullness involved in being an individual human being.

Sometimes, there is no why, and there doesn’t need to be a why. There just is, and that is all.

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The Runner’s “Hi”

Thursday, January 28th, 2010

Whenever I take Jedi for a walk around town, nearly every person in every car that drives by puts up a hand to wave to me, as I do either first, or in return. And every person that I encounter, even walking on the other side of the street or working in their yard, I speak to, and they speak to me. Do I know most of these people personally? After all, it is only a town of 304 people, officially. But the answer is, no, I don’t, but I “know” many of them by their waves and their vehicles, and they, too, “know” me. I actually really like this practice—this acknowledge of other people’s presence and humanity and beingness—it’s just a simple affirmation of commonality, really, a way of saying, “Hey, have a good one, whoever you are and wherever you’re going and whatever you’re doing.”

It would be exceedingly rude and ill-natured, in fact, to not wave or greet others here, I think. So I found myself thinking as I walked Jedi after yesterday’s workout, which morphed into cleaning the whole house (including finally tackling one of the house’s designated “problem areas,” or an area of clutter that’s been driving me crazy but seemed overwhelming due to the proliferation of such areas—yesterday, it finally dawned on me that what I should do is clear up one or two or three such areas per housecleaning, instead of just looking at all of them with a bit of a sick feeling in my stomach. Voila—three problem areas cleared out yesterday, plus an all-over cleaning left me feeling uplifted by the neatness of my living space, if a bit exhausted and dull for trying to do any work afterward).

Back to the acknowledging other folks’ existence. So I found myself wondering about when does it become too much for people to recognize one another as they pass each other by, and then, when does it become just plain weird? I mean, seriously, imagine trying to say hello to everyone on the sidewalks or in the subway in New York City, for example; it would be just plain ridiculous, and people would think you were nuts as well. In the next town over, a city of about 5,000 people, I don’t know that I would say hello to everyone I passed, and definitely not in the grocery store, though I generally say hi to people here at the post office, a place everyone who lives here is quite familiar with since we have no home delivery of mail.

So what is it that drives us to acknowledge each other, even when we don’t “know” each other, and when is it appropriate, and why? I think it actually stems from a shared common bond over something, over anything, really. It’s the same reason why runners say “hi” to each other, especially when they’re in a more remote setting or they’re running in inclement conditions. When I used to run on the Esplanade in Boston, I wouldn’t say hi to everyone because there were simply too many people, but if someone started pacing me or I started pacing someone (which was really fun, since we helped push one another), usually we’d thank each other whenever one of us broke off. But running up in Canada over the holidays, I did say hi to everyone I encountered on the snowy footpath, out braving the elements in their commitment to fitness, just like me. We recognized our commonality.

This is also why it’s weird to me to be at a crag with just one other party of climbers and to not interact with them and speak with them, to find out where they’re from and what brought them to this place, whatever place we happen to be climbing at. If it’s a crowded climbing gym, sure, probably you’re not going to talk to everyone there, but if it’s just a handful of climbers, usually it’s true that “the more, the merrier,” and it’s more fun to actually intermingle and learn about one another a little bit rather than to awkwardly and studiously try to pretend that we’re not really at the same place doing the same thing because we all share a common interest in climbing. Climbing is a communal bond, in and of itself, no matter what a person does for a living, or their age, experience, or ability level.

If you believe that every human being you encounter has the potential to teach you something (if not some things), then you will embrace each new person’s presence with an open and unbiased mind, when the situation to do so is realistic. In a crowd, on a busy sidewalk, or rushing through an airport, it’s too overwhelming and unrealistic to try to talk to everyone and learn something from each person. But when circumstances throw you together in a common situation, whether it’s a place of living or a shared practice (climbing, running, whatever), or something else entirely, acknowledging one another’s humanity is a small way of simply saying, “We share something.” And since humans are social creatures who dwell in communities, this bonds us together for the better, in a positive way.

Sure, I don’t really know the people I wave to, but even from their waves, I feel the exchange of good energy, the heartfelt sense of kindness and well-wishing that goes with this brief, momentary interaction. It’s mutual; I send them good energy, too—a smile and wave, a hope for them to have a good day, no matter whether they’re driving a load of hay out to their cattle, driving into town to get their mail, headed 25 miles west to the “big city” to pick up groceries, or headed up to play “on the mountain,” which around here means Ten Sleep Canyon and vicinity. We share this—we are human, and we live here. We share this, if anything—or perhaps nothing—else.

P.S. In case you missed it this summer…check out today’s prAna blog.

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I Love Winter?!

Tuesday, January 26th, 2010
Snowshoeing in the High Desert of the Bighorn Basin

Snowshoeing in the High Desert of the Bighorn Basin

After my hour or so of indecision yesterday morning, I made up my mind to go snowshoeing.

“After all,” I thought, “Why did I buy snowshoes if not to use them after it snows?”

I loaded Jedi up in the car and decided to drive west into the sunshine after looking over at the dark cloud-enshrouded canyon and mountains. A bit more than two miles from my house, there’s a dirt road leading off into the desert (one of many that crisscross the high desert basin), so I pulled off. I turned the car around, sliding a little bit, but not a ton, and got the car angled so that all I’d have to do is get in and drive on home.

After letting Jedi out, I donned my snowshoes, and we were off. I didn’t realize I was going to, but I just started running. They’re racing snowshoes, and the snow wasn’t deep, so it made sense and seemed like a good challenge. Off we went, me sticking to the side of the road where the snow hadn’t been packed down by tires, and Jedi just all-out sprinting way out in front of me, utterly joyous—until he came to a cattle guard, which he picked his way across like a delicate, mincing elderly woman would.

For 30 minutes, we ran like this, and then I decided to walk the last 20 minutes—it’s a challenge, running in snowshoes. When I started walking, Jedi stopped sprinting as much, instead choosing to run ahead of me a little ways, and then flail about ecstatically in the snow on his back in that utterly ridiculous way dogs do, in both snow and grass (and for some dogs, dead things and cow poop, too). In Jedi’s world, snow is pretty much the very best substance that this earth has to offer. It’s perfect for eating, diving into, rolling in, pouncing into, and romping in.

As I walked up the final hill (okay, I’ll admit it—when I started the run and ran down this loooongg hill, I thought to myself, “Hmm. Perhaps I’ll plan on getting back to the bottom of this and just walking up it as a sort of ‘cool down.’” It just didn’t seem like a very fun thing to look forward to at the end of my adventure), I realized that this season is the perfect time to enjoy the gorgeous high desert of the Bighorn Basin—the best time, really. It winter, it’s not a desiccating, scorching hot landscape mined with rattlesnakes, coyote traps, and hunters, as it is at other times of the year. It’s a lovely, serene escape into an amazing natural setting, with few or no other people ever encountered on any given adventure, and possessing its own particular brand of beauty—an isolated, windswept beauty, for sure, but a beauty just the same.

Thinking about this, a sneaky realization started creeping up on me, one that’s been nibbling at the edges of my consciousness for the last few weeks here, ever since I started training, bouldering with my crew, running, snowshoeing, building fires in the fireplace, and just hanging out and enjoying the solitude here.

“I love winter!” I recognized fully for the first time, feeling quite astonished by this startling revelation. As a person who loathes being cold, my feelings toward the coldest, darkest season of the year have always been at the very least ambivalent, with often a strong leaning toward hatred. But now, I saw that I actually love it—appreciate everything about it, all of the aspects I listed above. I don’t even mind the cold so much, because it’s the perfect excuse and push for me to spend my time focused on training for climbing, to establish a routine that’s just like a work schedule and to stick to it religiously as I have been doing. Plus, with the snowshoes, I now have a means to enjoy the snow a bit more.

To me, this new perspective on winter is just another piece of the growing sense of balance and assurance I’m experiencing in my life and my world. The more harmonic a person’s life path and practices grow with their inner, core being, the more they come into harmony with their surroundings and the goings-on in the world outside, especially the natural world—things like seasons and landscapes. And so my appreciation of winter has come into being full force, and I will love every second of it, just as I will equally love and appreciate the cyclical transitions into spring, summer, and fall. Every season has a purpose and wonder that can resonate deep within, if we open our hearts and minds to let it express itself within us just as it expresses itself in the world at large.

Jedi Flailing About in the Snow...Ecstasy!

Jedi Flailing About in the Snow...Ecstasy!

 P.S. Two new articles published: How to Have Better Health & Help the Environment and Learn How to Rock Climb by Climbing on Boulders. Also check out the 30-50% off sale at prAna, now through January 31, and new videos of prAna athletes Fred Nicole and Paul Robinson.

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