No wonder my energy levels dropped off this week—my body’s fighting a cold. Always happens, just before the cold starts to take hold, at least for me. I’m not sure if the cold comes first or the tiredness, actually. It’s entirely possible that I get really exhausted, and this makes the opportunity for the cold to invade my body. Or, the cold could step into my vessel, and it could respond by making me feel more tired as it focuses its efforts on killing the invader instead of recovering from workouts and building new muscle. Funny how “I” have little to no direct control over physical me, though, in instances like this. I often wonder if my mind games and efforts to expedite healing as the driver of this body work at all—as in, I visualize my body fighting off the cold, and I do what I can (more vitamin C and zinc and rest) to help it.
In any case, this doesn’t feel like that bad of a cold—I’m very sneezy, but it’s a dry kind of sneeze, dry throat, dry nose, and yet still that detached sort of woozy-in-the-head feeling. Not all that awesome, actually. And just a general mild achiness all around.
This didn’t stop me from having a really mellow bouldering session in the gym with Jody late in the afternoon yesterday. We caught the end-of-day sunshine while we moved around, making up mostly easy problems just to stretch out and enjoy. Definitely a low-energy session, but not a bad one at all, and not a bad way to end the day—I’d been writing all day before that, and I was ready to catch some of the sunshine before the return of grayness today.
At least it’s not a frigid gray any longer. March waltzed in and took over from February’s meanness, replacing it with blustery spring weather or sunshine, but no more single-digit cold snaps. I actually wouldn’t mind some rain, I think just because I haven’t seen rain in so long. Plus, it would probably help melt the remaining patches of snow away.
Today, I honor my body’s need for rest, with several articles to write to finish out this week of work, and then perhaps reading and watching a movie…and oh yeah, enjoying more of the amazing grass-fed beef. It really does taste different than the hormone-packed corn-fed cow that’s so readily available these days. Much leaner, and more flavorful, too. Delicious.
